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35. COCA AND COMMON FOOD ... COCA Y Alimentos comunes ... Aliments COCA AND COMMUN ...

Coca contains several elements essential to the human diet.
are some significant compared with food of universal use, per 100 grams of product.


Calories 306 kcal COCA
HONEY 308 kcal


COCA Protein 18.9 gr.
Veal 20.7 gr

Carbohydrates
COCA 46.2 gr
BREAD WHOLE CHESTNUTS
48.5 gr 44.2 gr 48 gr
LENTILS

Fibre
COCA 14.2
ALMOND 14.3 13.8
CECI

Grassi
COCA 3.3 gr
CHESTNUTS WHOLE MILK
3 g 3.4 g

Football
COCA 1540 mg
WHOLE MILK MILK Partially
119 mg. SKIMMED 122 mg 1340 mg
PARMESAN

Iron
COCA 45.8 mg
SPINACH BEAN 8.4 mg 2.9 mg


Phosphorus
COCA 911.8 mg
MEDIA of 30 vegetables, cereals and fruit 270 mg


Vitamin A 14,000 IU COCA
CARROTS 1,148 IU

Vitamin B1 (thiamin)
COCA 0.58 g
MEDIA of 30 vegetables, grains and fruits 0.68 mg

Vitamin B2 (riboflavin)
COCA 1.73 gr.
AVERAGE of 30 vegetables, grains and fruits 0.18 mg

Vitamin C
COCA 53 mg

STRAWBERRY SPINACH 54 mg 54 mg 85 mg
KIWI

data on Coca, from "La hoja increible" Mortimer & Coll, 1992 Bolivia
alimenti Dati sugli altri, da: www.sportmotion.it / alimentation / tabellealimentari







The Coca contains several elements essential to human diet.
below some significant, compared with food for universal use, per 100 grams.

Calories
COCA
306 kcal 308 kcal
HONEY
Protein
COCA 18.9 gr.
VEAL 20.7 gr.

Carbohydrate
COCA
46.2 gr 48.5 gr PAN INTEGRAL
BROWN LENTILS
44.2 gr 48 gr


Fibers COCA
ALMOND 14.2 14.3 13.8
CHICKPEAS

Fats

COCA BROWN 3.3 gr WHOLE MILK 3 gr 3.4 gr


Calcium
COCA
1540 mg 119 mg
WHOLE MILK SKIM MILK
PARMESAN 122 mg 1340 mg

Iron
COCA
ESPINAJAS 45.8 mg 2.9 mg 8.4 mg

SOYA
Phosphorus
COCA 911.8 mg
AVERAGE 30 vegetables, cereals and fruit 270 mg


Vitamin A COCA
CARROT 14,000 IU 1,148 IU

Vitamin B1 (thiamin)
COCA
AVERAGE 0.58 g of 30 vegetables, cereals and fruit 0.68 mg

Vitamin B2 (riboflavin)
COCA 1.73 gr.
AVERAGE of 30 vegetables, cereals and fruit 0.18 mg

Vitamin C
COCA 53 mg 54 mg
ESPINAJAS

KIWI STRAWBERRY 54 mg 85 mg

Coca Data taken from "The road unbelievable," Mortimer & Col, 1992 Bolivia
Data on other foods taken from: www.sportmotion.it / alimentation / tabellealimentari








Several Coca leaf contains essential elements for the human diet. Here Below
significativa Compare with aliments Some of universal use, for 100 grammes of product.

Calories
COCA 306 kcal
HONEY 308 kcal

Proteins
COCA 18,9 gr.
VEAL 20,7 gr.

Carbohydrates
COCA 46,2 gr
INTEGRAL BREAD 48,5 gr
CHESTNUTS 44,2 gr
LENTILS 48 gr

Fibers
COCA 14,2
ALMONDS 14,3
CHICKPEAS 13,8

Fats
COCA 3,3 gr
CHESTNUTS 3 gr
FULL MILK 3,4 gr

Calcium
COCA 1540 mg
FULL MILK 119 mg
SKIM MILK 122 mg
PARMESAN 1340 mg

Iron
COCA 45,8 mg
SPINACH 2,9 mg
SOYA 8,4 mg

Phosphor
COCA 911,8 mg
AVERAGE of 30 vegetables, cereals and fruits 270 mg

Vitamine A
COCA 14.000 UI
CARROTS 1.148 UI

Vitamine B1 (tiamine)
COCA 0,58 gr
AVERAGE of 30 vegetables, cereals and fruits 0,68 mg

Vitamine B2 (riboflavine)
COCA 1,73 gr.
AVERAGE of 30 vegetables, cereals and fruits 0,68 mg

Vitamine C
COCA 53 mg
SPINACH 54 mg
STRAWBERRIES 54 mg
KIWI 85 mg

Datas about Coca, from “La hoja increíble”, Mortimer & Coll, 1992 Bolivia
Datas about other aliments, from: www.sportmotion.it/alimentazione/tabellealimentari

Toshiba Sd-v383sc Rating

34. NUTRITIONAL COMPARISON COCA-ANDEAN FOOD ... COCA-COMPARACIÓN NUTRICIONAL Alimentos Andinos ... Nutritional COMPARISON COCA - Andean Aliments ...

"Coca ... Quinoa ... Cañawa ... etc ..."

Andean foods are excellent nutritional ...

Andinos Los alimentos son Excelencia en la Nutrición ...

Andean aliments are the best in nutrition ...

This comparison between the nutrient content of Coke and some traditional foods and / or on the Andes (100 gr).

Calories (kcal)
COCA 306 (Chimor Chapare-315)
Amaranth 364
Beans, Lentils
286 314 254
Quinua
Tarwiuncooked
Tarwi 277 347 Wheat flour 458

PROTEIN (gm)
COCA-Chapare 22.60 19.70 Chimor)
Amaranth Beans 19 Lentils

12.90 23.80 1.70
Quinua
Tarwiuncooked
Tarwi 17.30 10.60 Wheat flour 49.60

Fat (g)
COCA 3.40 7.20

Amaranth Beans Lentils
1.40 1.80 6.30
Quinua
Tarwiuncooked 17.50
Tarwi
Wheat flour 27.90 1.60
CARBOHYDRATES (g)
COCA
Amaranth 49.20 65.10 52.50

Beans 68 Lentils 54
Quinua
Tarwiuncooked
Tarwi flour 17.30 12.90 Wheat
73.40
FIBRE (g)
COCA 14.20 (17.20 Paracti-Chapare)
6.70
Amaranth Beans Lentils
25.40 11.70
Quinua 5.20
Tarwiuncooked
Tarwi 3.80 9.60 Wheat flour 7.90

ASH (g)
COCA 6.20 (gr/10Fibra)
Amaranth
2.50 3.60
Lentils Beans ---
Quinua 2.80
Tarwiuncooked
Tarwi 1.60 1.70 Wheat flour 2.60

HUMIDITY (g)
COCA
Amaranth 7.30 12.30 12.00

Beans Lentils
Quinua --- 11.20 ---
Tarwiuncooked
Tarwi
Wheat flour 7.70 14.50
CALCIUM (mg)
COCA 985.50 (Apolo-Yungas 1265)
Amaranth ---

Lentils Beans 128 127 56
Quinua
Tarwiuncooked 54
Tarwi Wheat flour 93
25.50
PHOSPHORUS (mg)
COCA 346.40 (Yungas investigated-1114) ---

Amaranth Beans Lentils
362 348 387
Quinua
Tarwiuncooked
Tarwi 262 225 Wheat flour 440

IRON (mg)
COCA 16.08 (43.21 Yungas-investigated)
Amaranth --- 6.70

Beans Lentils 7, 10
Quinua 12
Tarwiuncooked
Tarwi 2.30 3.10 Wheat flour 1.38

POTASSIUM (mg)
COCA 1616 (Paracti-Chapare 1985) ---

Amaranth Beans Lentils
1160 788 697
Quinua
Tarwiuncooked
Tarwi --- ---
Wheat flour 282
Sodium (mg) 39.41
COCA 22

Amaranth Beans Lentils --- ---

Quinua 11.50
Tarwiuncooked
Tarwi --- ---
Wheat flour ---
Vitamin A (IU)
COCA 17,600 (35,600 Chimor-Chapare)
Amaranth Beans
--- --- ---
Lentils 10
Quinua
Tarwiuncooked
Tarwi flour --- --- ---
Trigo
Thiamin B1 (mg)
COCA 0.620 (0.780 Apolo-Yungas)
Amaranth ---
Beans Lentils 0.50 0.50

Quinua ---
Tarwiuncooked 0.60
Tarwi
Wheat flour --- 0.37
RIBOFLAVIN B2 (mg)
COCA 0.860 (0.940 Chimor-Chapare)
Amaranth --- 0.15

Beans Lentils 0.20
Quinua
Tarwiuncooked --- 0.40 ---
Tarwi
Wheat flour 0.10
VITAMIN C (mg)
COCA 10.50
Amaranth ---

Lentils Beans --- 3 ---
Quinua
Tarwiuncooked 4.60
Tarwi harina
--- Wheat ---

Prepared by:
Drssa Emma Cucchi
La Paz (Bolivia), December 2006

data on Coca "Coca en Bolivia," Carter - Mamani, 1980
(Yungas coca: CORIPE)

Data on other foods:
www.sportmotion.it / power / tabellealimentari
Www.nutriguia.com

www.cipotato.org/artc/Series/06_PDF _ RTAs_Capacitacion/07_Aporte_cultivos_andinos_ nutric_human.pdf







This is an ion comparac between the nutritional content of the Coca and some traditional foods and / or common in the Andes (for 100 gr.)

CALORIES (Kcal)
COCA 306 (Chimoré-Chapare 315) 364

Amaranth Beans Lentils
286 314 254

Quinoa oil Tarwi
Tarwi 277 Wheat flour 347 458

PROTEIN ( gr)
COCA-Chapare Chimoré 19.70 22.60) 12.90
Amaranth

Beans 19 Lentils Quinoa
23.80 1.70 17.30
Tarwi
Tarwi oil meal 49, Wheat 10.60 60

FAT (g)
COCA
Amaranth 3.40 Beans
7.20 1.40 1.80

Lentils Quinoa oil Tarwi
6.30 17.50 27.90
Tarwi
Wheat flour 1.60
CARBOHYDRATE (g)
COCA
Amaranth 49.20 65.10 52.50

Beans 54 Lentils 68

Quinoa oil Tarwi
Tarwi 17.30 Wheat flour 73.40 12.90

FIBRES (gr)
COCA 14.20 (Paracti-Chapare 17.20)

Amaranth Beans 6.70 25.40 11.70

Lentil Quinoa oil 5.20 3.80
Tarwi
Tarwi Wheat flour 9.60 7.90

ASH (g)
COCA 6.20 (gr/10Fibra) Amaranth
2.50 3.60

Beans Lentils - -
Quinoa oil 2.80 1.60
Tarwi
Tarwi
Wheat flour 1.70 2.60
HUMIDITY (g)
COCA
Amaranth 7.30 12.30

Lentils Beans --- 12.00 11.20

Quinoa oil Tarwi
Tarwi --- Wheat flour 14.50 7.70

CALCIUM (mg)
COCA 985.50 (Apollo-Yungas 1265) ---

Amaranth Beans Lentils
56 128 127

Quinoa oil Tarwi
Tarwi 54 Wheat flour 93 25.50

PHOSPHORUS (mg)
COCA 346.40 (Inquisivi-Yungas 1114) ---

Amaranth Beans Lentils
362 348 387

Quinoa oil Tarwi
Tarwi 262 Wheat flour 225 440

IRON (mg)
COCA 16.08 (43.21 Inquisivi-Yungas) ---

Amaranth Beans Lentils 7.10 6.70
Quinoa 12
Tarwi
crude
Tarwi 2.30 Wheat flour 3.10 1.38

POTASSIUM (mg)
COCA 1616 (Paracti-Chapare 1985)
Amaranth - -
Beans Lentils
1160 788 697
Tarwi
Quinoa oil --- ---
Tarwi
Wheat flour 282
SODIUM (mg)

COCA 39.41 22 Amaranth

Lentils Beans --- --- 11.50

Quinoa oil Tarwi Tarwi
flour --- --- --- Wheat

VITAMIN A (IU)
COCA 17,600 (35,600 Chimoré-Chapare)

Amaranth Beans --- --- ---

Lentil Quinoa oil --- ---
Tarwi Tarwi

Wheat flour --- ---
THIAMINE B1 (mg)
COCA 0.620 (0.780 Yungas Apollo) ---

Amaranth Beans Lentils
0.50 Quinoa
0.50 --- 0.60

crude Tarwi Tarwi
Wheat flour 0.37 ---
Riboflavin B2 (mg)
COCA 0.860 (Chimoré-Chapare 0.940)

Amaranth Beans 0.15 --- 0.20

Lentil Quinoa oil Tarwi
--- 0.40 ---

Tarwi Wheat flour 0.10
VITAMIN C (mg)
COCA 10.50

Amaranth Beans --- 3 ---

Lentil Quinoa --- 4.60

Tarwi Tarwi crude flour - - Wheat


--- Prepared by:
Dr Emma Cucchi
La Paz (Bolivia), December 2006 Coca

Data: "Coca in Bolivia, "Carter - Mamani, 1980
(Yungas Coca: Coripata)

Data on other foods:
www.sportmotion.it / alimentation / tabellealimentari
www.nutriguia.com

www.cipotato.org/artc/Series/06_PDF_RTAs_ Training
07_Aporte_cultivos_andinos_nutric_human.pdf







This is a comparison between the nutritional content of Coca and some aliments traditional on the Andes (for 100 gr).

CALORIES (kcal)
COCA 306 (Chimoré-Chapare 315)
Amaranth 364
Beans 286
Lentils 314
Quinua 254
Tarwi uncooked 277
Tarwi flour 458
Wheat 347
PROTEINS (gr)
COCA 19,70 Chimoré-Chapare 22,60)
Amaranth 12,90
Beans 19
Lentils 23,80
Quinua 1,70
Tarwi uncooked 17,30
Tarwi flour 49,60
Wheat 10,60
FATS (gr)
COCA 3,40
Amaranth 7,20
Beans 1,40
Lentils 1,80
Quinua 6,30
Tarwi uncooked 17,50
Tarwi flour 27,90
Wheat 1,60
CARBOHIDRATES (gr)
COCA 49,20
Amaranth 65,10
Beans 52,50
Lentils 54
Quinua 68
Tarwiuncooked 17,30
Tarwi flour 12,90
Wheat 73,40
FIBERS (gr)
COCA 14,20 (Paracti-Chapare 17,20)
Amaranth 6,70
Beans 25,40
Lentils 11,70
Quinua 5,20
Tarwi uncooked 3,80
Tarwi flour 7,90
Wheat 9,60
ASH (gr)
COCA 6,20 (gr/10Fiber)
Amaranth 2,50
Beans 3,60
Lentils ---
Quinua 2,80
Tarwi uncooked 1,60
Tarwi flour 2,60
Wheat 1,70
HUMIDITY (gr)
COCA 7,30
Amaranth 12,30
Beans 12,00
Lentils ---
Quinua 11,20
Tarwi uncooked ---
Tarwi flour 7,70
Wheat 14,50
CALCIUM (mg)
COCA 985,50 (Apolo-Yungas 1265)
Amaranth ---
Beans 128
Lentils 56
Quinua 127
Tarwi uncooked 54
Tarwi flour 93
Wheat 25,50
PHOSPHOR (mg)
COCA 346,40 (Inquisivi-Yungas 1114)
Amaranth ---
Beans 362
Lentils 348
Quinua 387
Tarwi uncooked 262
Tarwi flour 440
Wheat 225
IRON (mg)
COCA 16,08 (Inquisivi-Yungas 43,21)
Amaranth ---
Beans 6,70
Lentils 7,10
Quinua 12
Tarwi uncooked 2,30
Tarwi flour 1,38
Wheat 3,10
POTASSIUM (mg)
COCA 1616 (Paracti-Chapare 1985)
Amaranth ---
Beans 1160
Lentils 788
Quinua 697
Tarwi uncooked ---
Tarwi flour ---
Wheat 282
VITAMIN A (UI)
COCA 17.600 (Chimoré-Chapare 35.600)
Amaranth ---
Beans ---
Lentils 10
Quinua ---
Tarwi uncooked ---
Tarwi flour ---
Wheat ---
TIAMINE B1 (mg)
COCA 0,620 (Apolo-Yungas 0,780)
Amaranth ---
Beans 0,50
Lentils 0,50
Quinua ---
Tarwi uncooked 0,60
Tarwi flour ---
Wheat 0,37
RIBOFLAVINE B2 (mg)
COCA 0,860 (Chimoré-Chapare 0,940)
Amaranth ---
Beans 0,15
Lentils 0,20
Quinua ---
Tarwi uncooked,40
Tarwi flour ---
Wheat 0,10
VITAMIN C (mg)
COCA 10,50
Amaranth ---
Beans ---
Lentils 3
Quinua ---
Tarwi uncooked 4,60
Tarwi flour ---
Wheat ---

Prepared by Emma Cucchi MD
La Paz (Bolivia), Decembre 2006

Datas about Coca:“Coca en Bolivia”, Carter – Mamani, 1980
(Coca of Yungas: Coripata)

Datas about other aliments:
www.sportmotion.it/alimentazione/tabellealimentari
www.nutriguia.com

www.cipotato.org/artc/Series/06_PDF_RTAs_Capacitacion/07_Aporte_cultivos_andinos_nutric_human.pdf