17. DECALOGUE FOR THE PREVENTION OF Soroca ... DECALOGUE PARA LA prevención OF Soroca Soroca FOR PREVENTION ... ... DECALOGUE 
01. Progressive approach to the heights, some intermediate stages of adaptation, especially sleeping at intermediate altitudes.
02. Arriving by plane from sea level to altitude, should be avoided, and during the flight, all heavy meal and / or heavy, soft drinks, Coca Cola, coffee, cigarettes, taking one or two cups of coca tea, well hot and highly concentrated, with drops of lemon, and eating, when available, some sweets or Coca leaf toffees.
03. Reaching the height on the first day, we must rest and sleep as you can.
04. Remember That headache is an alert That You Are not acclimatize yet, follow the right steps to clear it up:! It's a MUST!
05. Take, daily, 2 to 3 liters natural water and mat of grass, to maintain adequate hydration, balanced by the diuretic effect of the coca leaf.
06. The coca tea and sweets, toffees, biscuits, chocolates made with coca leaf are very useful during the day, preventing them 3 hours before bedtime.
07. Keep on a light diet and high energy, high-carbohydrate, no fat, in small amounts several times a day, avoid exotic food which the body is not accustomed. Always drink a cup of hot lemon mate, after meals and at night a mate of chamomile or anise.
08. Avoid smoking, drinking alcoholic beverages, Coca Cola, coffee, sodas, and sedative medications, any other medications, unless you're wearing a long-term treatment, for which you have a prescription.
09. Any Physical activity is carried out gradually, progressively, either in duration than in intensity, never forgetting to take the coca leaf, during the stay in the Andean area of \u200b\u200bSoroche.
10. If someone wanted to test the traditional use of coca leaf look at who can teach you how to do it correctly and simply, without any traditional accessory, but only with leaves and saliva, taking into account that those coming from outside the Andean area could not possess all the necessary antibodies to the physiological reactions the leaves that come directly from the field. Better try a new form of the Third Millennium and enjoy the benefits of coca leaf in candies, toffees, choc olate , cookies!
01. Progressive approach to the task, with some intermediate stages of adaptation, especially sleeping at intermediate altitudes.
02. Arriving by plane from sea level to altitude, should be avoided, and during the flight, all heavy meal and / or heavy, soft drinks, Coca Cola, coffee, cigarettes, taking one or two cups of coca tea, well hot and highly concentrated, with drops of lemon, and eating, when available, some sweets or toffees with Coca leaf.
03. Reaching the height on the first day, we must rest and sleep as you can.
04. Remember that the headache is a warning that you are not yet adapted to the height, complies with all recommendations pa 'fix is \u200b\u200ba top priority!
05. Take, daily, 2 to 3 liters natural water and herbal mates for maintain adequate hydration, balanced by the diuretic effect of the coca leaf.
06. The coca tea and sweets, toffees, biscuits, chocolates made with coca leaf are very useful during the day, preventing them 3 hours before bedtime.
07. Needs to be a lightweight, high-energy diet rich in carbohydrates, no fat, in small quantities several times a day, avoid exotic food which the body is not accustomed. Always drink a cup of hot lemon mate, after meals and at night a mate of chamomile or anise.
08. Avoid smoking, drinking alcoholic beverages, Coca Cola, coffee, soft drinks, sedative drugs and other medicine, unless you're wearing a long-term treatment, for which you have a prescription.
09. Any physical activity is carried out gradually, progressively, either in duration than in intensity, never forgetting to take the coca leaf, during the stay in the Andean area of \u200b\u200bSoroche.
10. If someone wanted to test the traditional use of coca leaf look at who can teach you how to do it correctly and easily, with no traditional attachment, but only with leaves and saliva, taking into account that those coming from outside the Andean area may not have all the necessary antibodies to the physiological reactions of the leaves that come directly from the field. Better try a new form of the Third Millennium and enjoy the benefits of coca leaf in candies, toffees, chocolates, cookies!
01. Reach Progressively high altitude, acclimatizing Easily, by sleeping at intermediate altitudes.
02. Coming by plane from sea level to high altitude, avoid, all the flight through, any heavy food, gas beverages, Coca Cola, coffee, smoking; drink a well concentrated tea of Coca leaf (mate de Coca) , with lemon drops and eat, when available, Coca leaf sweets.
03. During the first day of arrival, rest and sleep as long as possible.
04. Remember that headache is an alert that you aren't acclimatized yet; follow the right steps to clear it up: !It's a MUST!
05. Drink daily 2 - 3 liters of natural water and herbal teas (mates) , to mantain a good hydration; the diuretic effect of Coca leaf will fix your liquids' balance.
06 . Mate de Coca, sweets and cookies with Coca leaf, will help during daytime: !Avoid them 3 hours before bedtime!
07. Keep on a light high-energy diet, rich in carbohydrates, no fats, small amounts several times in a day; avoid exotic food you aren't used to; always drink a hot lemon added mate , after meals; at bedtime a mate of camomille or anis.
08. Avoid smoking, alcohol, Coca Cola, coffee, gas beverages, sedatives pills and, possibly, anymedication, if not specifically prescribed by your home doctor for any long term treatment you might be undertaking.
09. Practice physical activity progressively, never neglecting Coca leaf, during your stay in the Soroche’s andean area.
10. If you are interested in the traditional use of Coca leaf, called chajchado, pijcheo, aculliku (sucking a ball of leaves, stuck between the gum and the cheek), ask for some reliable teaching, to do it effectively; use only the leaves and your saliva, without any accessory … and remember! … the best are the toffees, chocolates and biscuits made out of Coca leaf !!!
